Activities

Evolve with a completely restored mental, physical and spiritual equilibrium.

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Aerobics
Flexibility, muscular strength and cardio-vascular fitness

Aerobics

Aerobics is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)

If you have a zest for life and love to dance, you can opt for a 60 minute dance aerobics session.

Yoga
Physical, mental, and spiritual disciplines

Yoga

Yoga refers to traditional physical, mental, and spiritual disciplines that originated in India.The word is associated with meditative practices also. We offer yoga for fitness, yoga for therapy and power yoga which has helped in overcoming health problems.

Our yoga teacher is closely associated with the WHO, New Delhi.

Pilates
Physical and mental conditioning

Pilates

Pilates method teaches students concepts of core strength, stabilization, and to use their “powerhouse” through life’s daily activities. “Powerhouse” is the center of your body or your core and if strengthened, it offers a solid foundation for any movement.

Pilates emphasizes the concepts of core strength and stabilization.

Pottery
Expression in clay

Pottery

Dig your fingers in the very elements of earth. Air, water, earth and fire, the four cosmic elements also form the basics of pottery. As the wheel moves, you are lulled into a state of complete relaxation. Enjoy a blissful, satisfying session of pottery.

Pottey can help you expand your technical and expressive voice in clay. It can also be great fun.

Gardening
Back to the basics

gardening

Gardening provides physical activity and helps to improve the state of mind. Feel the theraupetic effect of the soil as you plant a sapling. Getting outside in the fresh air and sunshine will help you feel better and have fun. So come back to the basics.

Gardening has a calming effect that will improve your physical and the spiritual health.

Diet Plans
Eat healthy, eat right

Diet plans

Adequate physical activity alongwith healthy eating is the key to a healthy life, and healthy eating is a result of eating smart without compromising on either health or taste. We'll provide easy recipes and tips for cooking interesting palatable food!

Detox diet and healthy recipes are provided under the guidance of a dietician.

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